{"product_id":"nutricost-tart-cherry-extract-3000-mg-240-capsules","title":"뉴트리코스트 타트 체리 추출물 3000mg 240캡슐 – 타트 체리 유래 성분을 고함량으로 담아 관절 컨디션과 회복, 전반적인 항산화 관리를 돕는 포뮬러","description":"\u003cdiv id=\"productDetails\"\u003e\n\u003cdiv class=\"subHdrH2 cf\"\u003e\u003cstrong\u003eNutricost Tart Cherry Extract Description\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp class=\"pBlurb1\"\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cstrong\u003eNutricost Quality Assured\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cstrong\u003eGMP Compliant Facility\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cstrong\u003eVegetarian Product\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cstrong\u003eGluten Free Product\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv\u003e\u003cstrong\u003eNon-GMO Product\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan id=\"shortDescription\"\u003e\u003c\/span\u003e\n\u003cp\u003eTart cherry extract is derived from dwarf or Montmorency cherries. This natural supplement is often used to treat insomnia and improve sleep quality and duration. Tart cherry extract contains nutrients which may help the body create melatonin, the hormone that regulates sleep.\u003c\/p\u003e\n\u003cp\u003eThere is also evidence that tart cherry extract may be beneficial in easing muscle soreness after exercise, reducing joint pain and inflammation, and fortifying the immune system.\u003c\/p\u003e\nDirections\n\u003cdiv class=\"pdSct\"\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003cdiv class=\"pdSctIn\"\u003e\n\u003cstrong\u003eSuggested Use:\u003c\/strong\u003e  As a dietary supplement, take 1 capsule daily with 8-12 oz of water or as directed by your healthcare professional.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003eFree Of\u003c\/div\u003e\nGluten and GMOs.\n\u003cp class=\"disclaimer\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"nutritionFacts\"\u003e\n\u003ca id=\"IngredientFacts\"\u003e\u003c\/a\u003e\n\u003cdiv class=\"if0\"\u003e\n\u003cdiv class=\"ifChrt\"\u003e\n\u003cdiv class=\"ifChrtInr\"\u003e\n\u003cdiv class=\"ifHdrSep\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ctable class=\"ifITbl\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"ifNcol\"\u003e\n\u003cbr\u003e\n\u003cdiv class=\"if0\"\u003e\n\u003cdiv class=\"ifChrt\"\u003e\n\u003cdiv class=\"ifChrtInr\"\u003e\n\u003cdiv class=\"ifTtl\"\u003eSupplement Facts\u003c\/div\u003e\n\u003cdiv class=\"ifSngSz\"\u003eServing Size: 1 Capsule\u003c\/div\u003e\n\u003cdiv class=\"ifSngPC\"\u003eServings per Container: 240\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd class=\"ifAcol ifAPShdr\"\u003eAmount Per Serving\u003c\/td\u003e\n\u003ctd class=\"ifDVcol ifDVhdr\"\u003e% Daily Value\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003e\n\u003cdiv class=\"ifColHdrSep\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"ifNcol\"\u003eTart Cherry Extract (Prunus cerasus) (fruit)\u003cbr\u003e(10:1 extract, equivalent to 3,000 mg of tart cherry)\u003c\/td\u003e\n\u003ctd class=\"ifAcol\"\u003e300 mg\u003c\/td\u003e\n\u003ctd class=\"ifDVcol\"\u003e*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd colspan=\"3\"\u003e\n\u003cdiv class=\"ifBl\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"ifFn\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ifFn\"\u003e*Daily value not established.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ifOi\"\u003e\n\u003cdiv\u003eOther Ingredients: Rice flour, hypromellose (cellulose) capsule, magnesium stearate (vegetable source).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdSct\"\u003e\n\u003cdiv class=\"casb2\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3 class=\"casb2\"\u003e\u003cspan\u003eWarnings\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"pdSctIn\"\u003e \u003c\/p\u003e\n\u003cp class=\"pdSctIn\"\u003eFor healthy individuals 18 years and older. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"if0\"\u003eThe product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page.\u003c\/div\u003e\n\u003cdiv class=\"if0\"\u003e\u003c\/div\u003e\n\u003ch2 class=\"if0\"\u003eTips \u0026amp; Recipes\u003c\/h2\u003e\n\u003cp\u003eThe Life-Changing Magic of Sitting on the Floor\u003cbr\u003eSitting is sometimes called the new smoking, but that applies to sitting in a chair and being sedentary. Sitting on the floor, a.k.a. floor time, does wonders for your health, including improving posture, enhancing flexibility and increasing joint mobility. Yes, it’s a thing. While sitting in a chair can lead to stiffness, sitting on the floor can greatly improve flexibility. Why is that?\u003c\/p\u003e\n\u003cp\u003eThe quick answer is that floor sitting engages muscles in the core and back that are not used while sitting in a chair. If you sit on the floor, you can’t really slouch. By sitting up straight, you naturally engage your core. Sitting on the floor can also stretch certain muscles, which can increase your range of motion. The potential health benefits of sitting on the floor are numerous, but don’t expect immediate gratification. It must be done consistently over time to notice the changes.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e6 Wellness Benefits of Sitting on the Floor\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eImproved posture\u003cbr\u003eSitting on the floor improves your spinal alignment and reduces the risk of developing back pain, joint degeneration, dowager’s hump and rounded shoulders.\u003cbr\u003eIncreased flexibility\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFloor sitting can require you to engage different muscle groups and stretch your hip flexors and hamstrings. Over time, this can translate into looser hips, knees and ankles, making movements more fluid and comfortable.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEnhanced mobility\u003cbr\u003eWhen you sit in a chair, the spinal structure shows an inward natural spine curvature at the lower back called lumbar lordosis. But when you sit the floor, the lumbar lordosis is relatively low, which is closer to our natural position and posture. Sitting cross-legged encourages the correct curvature both at the upper and lower back, effectively stabilizing the lower back and pelvis region. Regularly practicing floor sitting can help maintain or even improve joint mobility as you age. In fact, there is something called the “sit to stand” test that predicts longevity. A 2012 study in the European Journal of Cardiology revealed that the test was a significant predictor of mortality for people between the ages of 51 and 80. The lower study participants’ score, the more likely they were to die in the next six years. Being able to go from sitting to standing easily is a good indicator of functional mobility and hence independence, delaying the need for mobility aids such as walkers or wheelchairs.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eStrengthened core stability\u003cbr\u003eMaintaining an upright posture while sitting on the floor engages your core muscles to provide stability and support. Over time, this makes your abdominal and lower back muscles much stronger.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBetter circulation\u003cbr\u003eSitting on the floor with your legs crisscrossed allows for better blood circulation throughout your body. It can also relieve the pins and needles feeling in the legs and feet that can occur from prolonged sitting in chairs.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAlertness and grounding\u003cbr\u003eSitting on the floor often invites a sense of grounding and alertness. Being close to the ground can help you feel more connected to your environment and promote a sense of calm.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSteps to enjoy the benefits of sitting on the floor\u003cbr\u003eIt's important to keep in mind that while sitting on the floor can help counteract the dangers of being sedentary, it might not be appropriate or comfortable for everyone, especially those with preexisting joint issues, mobility limitations or medical conditions. If you want to incorporating floor sitting into your routine, start gradually and listen to your body. Experiment with different sitting positions, such as legs extended, crossed or kneeling, and use cushions or props for added comfort and support. If you do have any concerns, consult with a healthcare professional before making significant changes to your sitting habits.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eStart slow\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBegin sitting on the floor for small amounts of time, ideally with your back against a wall to ensure a neutral spine. Start out slow, sitting for a minute or two at first. As you feel more comfortable, you can build your tolerance and stamina to sit as much as 20 to 30 minutes, several times a day. While sitting down doesn’t seem like a hard activity, you may be surprised to find that you are sore after doing so. Start small, in a safe place, to practice getting up and down on your own.\u003cbr\u003ePay attention to posture\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAvoid slouching, which can increase pressure and lower back pain. Make sure you also keep your weight centered over your hips to reduce the pressure in your ankles and feet. One of the best ways to sit on the floor with good alignment is by sitting on a cushion or the edge of a folded blanket. This helps raise your hips slightly, so you can stack your bones: Chest, shoulders, neck and head lining up directly over your sit bones. To attain the neutral spine position, pull your shoulders down and back, imagine the crown of your head being pulled up by a string, and engage your core muscles. Bring your belly button in toward your spine, as if you're zipping up a snug pair of jeans. This engages the transverse abdominis muscle, which acts like a corset around the spine.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChange positions\u003c\/strong\u003e\u003cbr\u003eRegardless of where you sit, avoid staying in one position for too long. Change positions if you experience pain or discomfort, to equalize the criss-cross, or expand your sitting horizons.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Nutricost","offers":[{"title":"Default Title","offer_id":43821860094012,"sku":"810014670225","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/6260\/5884\/files\/Nutricost-Tart-Cherry-Extract-810014670225.jpg?v=1767796223","url":"https:\/\/kypick.com\/products\/nutricost-tart-cherry-extract-3000-mg-240-capsules","provider":"KYPICK","version":"1.0","type":"link"}